What Is Emotional Dysregulation?

Dysregulation is defined as “any excessive or otherwise poorly managed mechanism or response.”

When someone exhibits more extreme emotion dysregulation, they may be diagnosed with a mental health disorder.Source: Erik Mclean/UnsplashDo you have a hard time regulating your emotions? Do you wonder what's going on when your emotions feel dysregulated ? The American Psychological Association defines dysregulation as “any excessive or otherwise poorly managed mechanism or response” .

Given these four aspects of emotion dysregulation, D’Agostino and colleagues suggest all of the following are examples of emotion dysregulation: “avoidance, rumination,

I was raised to bottle things up, be silence, don’t complain, and don’t cry. Now I don’t let myself feel anything because it’s such a habit. I was trying to resuscitate a child from a car accident and he didn’t survive and I was completely unfazed. 😭 I don’t wanna be this numb!

“People often have very valid reasons to feel overwhelmed, but those terms imply that it's a personal weakness or failing, which it's not.”Instead, mental health issues are often the result of a mood disorder such as depression, anxiety or simply overwhelmed by the stress of life

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