From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued.
What is cadence? Cadence refers to how many times a person’s feet strike the ground in one minute. It is also known as foot turnover, foot strikes, step frequency or step rate, and it measures both the left and right feet. In comparison, a stride is calculated on just one side and refers to the length of a step.
Cadence can impact stride too. In a 2014 study in the Journal of Sports Science , runners increased their cadence by 10%, finding that it subsequently decreased their stride length. Having a high cadence is important for sprinting because it enables someone to run faster. However, it is still important for distance running too.
"We tend to hit the ground with more of the rear foot when we take a [lower cadence] and a longer stride length,” Mercer said. “As we shorten that up [increasing cadence], we may hit more mid foot.” Is there an optimum cadence? The figure often touted for optimal running efficiency is 180 spm, based on a key study conducted on Olympic distance runners and published in “Daniels' Running Formula” .
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