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Walking backward, on the other hand, engages the glutes, hamstrings and even the shins, which help to maintain balance. When you walk backward, you also naturally engage your core muscles to maintain stability and balance. This can contribute to better posture and spinal alignment over time. As you walk in reverse, you are challenging your joints and muscles to move in a different range of motion.
Source: Healthcare Press (healthcarepress.net)
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