Many runners may wear them, and swear by them, but what is a neutral shoe? Technical jargon has flooded the footwear industry for decades with different styles of running shoes promising to be the panacea of speed, injury avoidance and comfort.
But does the type of running shoe you wear actually alter your performance or prevent injury whether it's on the road or on one of the best treadmills ? If you have ever had a gait analysis you may have heard a running shop assistant tell you that…
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