What Heart Rate Training Is and How to Get Started | Well+Good

personal physiology, as opposed to just following a generically prescribed regimen. In particular, many of us are paying more and more attention to our heart health. Given that heart disease is theThese two obsessions intersect in the latest fitness “trend”: heart rate training. Fortunately, unlike fast fashion or a techy gadget that’ll be obsolete within a year’s time, this good-for-you fitness focus has some real staying power, and is doctor-approved.

Additionally, HR training can “determine when the body is burning fat versus carbohydrates, sometimes referred to as aerobic versus anaerobic,” says Darnbrough. Working out at our maximum aerobic function allows the body to oxidize fat for energy.Dr. Steinbaum says, “I always recommend heart rate training to my patients, and friends, and anyone who will listen!”Anyone can benefit from tracking their heart rate and using it to exercise in an optimal range.

Dr. Steinbaum says that exercising in this heart rate zone for 30 minutes, five times a week “can help with cardiovascular benefits, decreasing blood pressure, decreasing body fat and improving sugar metabolism.”

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