, more and more people are eating less meat these days, or at least thinking about it.
But how exactly does a meat-free diet affect your body? We reached out to some experts to find out what happens when you adopt a plant-based diet so you can decide if it’s the right choice for you.When we say a vegetarian diet, we’re referring to a diet that’s free of any meat and fish. But vegetarianism has many variations ― some people still eat dairy and eggs , some allow eggs but no dairy , and some allow fish and sometimes dairy and eggs . Vegan diets don’t include any of those items.
“Bowel regularity is beneficial for overall health and well-being,” said Colleen Chiariello, a registered dietitian and chief clinical dietitian at Northwell Health’sAt the same time, you may become more bloated than usual, especially if you’ve recently upped your intake of vegetables or if you’re consistently filling up on brussels sprouts, broccoli, cabbage and other vegetables that are known to produce excess gas.
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