What happens if you don't get enough sleep? New study reveals how sleep loss may harm immune cells

increases inflammation,” said study co-author Filip Swirski, the director of the Cardiovascular Research Institute at Icahn Mount Sinai in New York. “In subjects who had undergone sleep restriction, the number of immune cells circulating in the blood was higher. These cells are key players in inflammation.”

To look at the impact of restricted sleep on the immune system, Swirski and his colleagues conducted experiments in humans and in mice. When Swirski and his colleagues compared the data from the two sets of blood samples, they found an increase in the number of immune cells after the six weeks of sleep restriction. An earlier animal study had revealed an increase in inflammation when the number of immune cells rose.

Stop staying up all night wondering if the air in your tires is getting dirty.

Shut up!

I always start to feel sick when I go through a sleepless cycle.🤷🏾‍♀️

I only get 2 hours a day if I die then I die 😔

IranProtests MahsaAmini

I read this after not sleeping very well last night! Guess it’s time for a nap 🤣

There is currently diarrhea oozing out of me into my pants. What are the repercussions of this?

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