What Causes Your Panic Attacks?

You can identify your unique triggers by examining patterns with your panic attacks.Source: Tero Vesalainen/Shutterstock

You are sitting at home, watching a suspenseful movie. Out of the blue, your heart starts pounding. You feel like you can't breathe, your face gets hot, and your fingers start tingling. You've had these sensations before, and your mind goes back to a familiar thought:However, you are still alive, and you are reading this article. It turns out it was another panic attack.

Panic attacks can be frightening, especially when they are unexpected. Suppose you have a panic attack before a test or before giving a speech or when you see police lights flashing in the car behind you. It still can be scary and extremely uncomfortable. However, theKnowing more about your triggers can help defuse some of your anxiety during a panic attack and ultimately lead to overcoming them.The fight-or-flight response is your body's reaction to danger.

However, some people are prone to having an extreme stress response in situations that don't warrant it. When there is no outside stressor, people try to figure out the reason for their intense body sensations. They often think there is something physically wrong with them.Biological and genetic factors make more people more prone to experiencing repeated panic attacks.

Thus, someone feeling vulnerable in these ways might misinterpret anxiety or panic symptoms as a sign of having a heart attack,"going crazy," or fainting. People with these types of fears also tend to have high levels of anxiety sensitivity.For those with recurring panic attacks, certain situations become associated with panic attacks. For example, someone might have been driving on the freeway on the way to a job interview, got, and then had a panic attack.

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