After battling severe asthma, allergies and eczema when he was younger, Amaral wanted to develop a method to help others to express and release energy that he says can be stored up when dealing with traumatic experiences or diseases.
“You have a sense of release and that relief happens when your body comes out of fight-or-flight. We’re all in a very hyper connected world digitally. We’re out of sync with our bodies and everything from what feels right, what we should put in our body. We’re often looking outside of ourselves for the right diet, the right exercise, but yet we still feel anxiety and that only happens with connection.
Before starting the session, I was asked to give my entire life story in detail. We started with my birth and my childhood in New Orleans, Louisiana, as he explained all of these experiences have an affect on the relationship I have with my body. I then delved into my family dynamic, my move to Washington, D.C. to attend Howard University and more recently my life in LA.
He began by asking me to turn my head to the left and to the right before back to center. Next, without touching me, he addressed my lower body, specifically my pelvis area where I had surgery. He moved his hands above my body and told me to take a few deep breaths into my lower abdomen.
Source: Energy Industry News (energyindustrynews.net)
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