We Tried Brainspotting Therapy Live On Twitch — And Cried

. Also part of her practice is brainspotting, an abridged version of which she did with Yang on the stream.

As Lee explained it, brainspotting is a brain-based therapy model that has been proven to address a variety of mental health issues by using different eye positions to locate different areas in your brain where memories, emotions, and trauma are stored. The idea is that by accessing these hard-to-find spots, both your brain and body can clear andmore effectively. “It really helps you heal,” Lee said. “And not just heal, but also thrive and expand into all the possibilities of your life.

While Lee and Yang didn’t get into their deepest traumas during the stream, Lee did guide the host through a brainspotting session focused on accessing a more positive state. Over the better part of an hour, Lee posed questions, asking Yang to scan the horizontal and vertical axes of her vision to pinpoint certain emotions and where she felt them manifest in her body. Yang said the experience brought up a variety of memories and that she even felt a bit lighter after.

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