The best plant-based burger for you will depend on your goals and purpose for turning to the meat alternative. Just remember that veggie burgers are not necessarily better than their meat counterparts, says Joan Salge Blake, Ed.D., R.D.N., L.D.N. “Veggie burgers have a halo effect, where one assumes they're naturally superior in nutrition to a burger that would come from an animal," she explains.
Blake recommends choosing a veggie burger that's high in protein. Four ounces of meat typically has 20 grams of protein, so that’s a good amount to aim for when shopping alternatives, Salge Blake says. She also cautions to watch out for saturated fats. Aim for less than 10% total. Her final tip is to keep an eye on the salt. “You may need to adjust your diet elsewhere to accommodate for the sodium that may be in these types of burgers,” she says.Dr.
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