, said that single-leg squats, like other unilateral exercises, are an important addition to any workout routine because they help prevent muscle imbalances and injury. She explained single-leg squats"pinpoint muscle development in each leg and increase the balance and stability of the knee, hip, and ankle." This can also highlight where you're weaker and, therefore, when you get stronger, your performance can improve in activities like running, walking, and jumping.
, are more knee-dominant making them more quad-focused. Doing single-leg squats with light weights or even bodyweight, requires more activation in your hamstrings and glutes. He pointed to this small study published in the
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