We Asked Parents With Migraine to Share Their Best Tips for Coping

“For me, it was important not to be in denial about what was going on. If I had been in denial about my migraines, it would only have made it worse. I couldn’t say I was all right and just hope my migraines would go away. I couldn’t pretend they didn’t exist. I had to acknowledge where I was at, to be able to ask for help when I needed it. That’s how I was able to take control over my life, not be a victim of circumstances, and see what I can do to manage my symptoms.

I recently celebrated my fourth year of consistent daily intermittent fasting. Intermittent fasting has completely changed my life, and I tell anyone who will listen about it. It really anchors me and helps me to see life from a different perspective. Food impacts our bodies, our minds, and our spirits. It actually helps me minimize distractions, so I’m able to get through my day seeing what needs to get done and what doesn’t need to get done.

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