, one of the most popular being the plank. It's friendly to all fitness levels and will no doubt strengthen your core, but if you're trying to burn belly fat, it won't be of much use.
The plank works your anterior core — the muscles that make up the front of your core like the rectus abdominis . Anterior stability exercises teach you how to avoid too much lumbar extension of the spine, more commonly known as arching the spine. Performing
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