. He recommends it for regulating circadian rhythms rather than for insomnia, which means that melatonin can help with keeping your sleep-wake cycle on track."For sleep in older adults, I may start with 5-10 mg at bedtime," he told POPSUGAR."In higher doses, it probably will not help."Dr.
Rodriguez told POPSUGAR it can lead to headaches and even cause nightmares. If you find yourself experiencing these symptoms frequently on days you've taken a melatonin supplement, it could be the cause. In this instance, scale back on the dosage of melatonin you're taking and speak with your doctor.Anxiety can be both a cause of insomnia and a result of it, and Dr. Rodriguez recommends natural remedies like chamomile for this issue.
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