Resistance training is a way to strengthen muscles that uses things like weights and elastic bands. These tools create resistance, which is a force you work against. Resistance training also sometimes is called strength-training.You need to learn how to train safely. Your best bet is to work with an instructor who has experience training people your age. Your gym teacher or coach may have suggestions.Avoid injuries by preparing your muscles for their workout.
Why is it important to strengthen these muscles? Because your core plays a role in almost everything you do, including:Playing sports and other types of physical activity like tennis or joggingImproving balance on and off the field, which may help prevent falls and injurieson ways to work different muscle groups.
Source: Healthcare Press (healthcarepress.net)
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