Ways to Keep Your Lungs Healthy

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One way to keep your lungs healthy? Drink plenty of water. There is a thin lining of mucus inside your lungs. When you get enough water over the course of the day, this lining stays thin, which helps your lungs do their job better.

Tobacco smoke can narrow and inflame your airway and make it harder to breathe. It could irritate your lungs and give you a nagging cough. Over time, the smoke destroys tissue. Smoking is the No. 1 cause of lung cancer and the main cause of chronic obstructive pulmonary disease , a condition that damages the tiny air sacs in your lungs that process oxygen.Natural uranium in rock, soil, and water breaks down to make radon gas. You can't smell, touch, or see it, but it's the No.

It's just a simple device that puts moisture into the air to help you breathe easier, right? Well, yes. But if you don't clean it, it could develop an airborne fungus that can infect and inflame your lungs. That's why it's important to change filters and do regular maintenance on your humidifier and your air heating and cooling systems, too.There is a thin lining of mucus inside your lungs.

 

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