took on the challenge of doing 25 burpees each day to see what kind of results he would get after a whole month.burpee challenge
came along at the tail end of a bulking period, he reduced what he was eating to around 2,200 calories a day. To make the experience slightly less arduous, Brandon broke down his daily burpees into 2 separate sets of 12 and 13."I'm out of breath and exhausted," he said on Day 5, and while his endurance slightly improved over the course of 31 days, by the end of the challenge he was still worn out at the end of the 25 reps.
Brandon started out weighing 188.7 pounds, and at the end of the month he had dropped 13 pounds of body fat, weighing in at 175 pounds. What the video doesn't reveal, however, is whether these burpees alone were responsible for the weight loss or whether Brandon was doing them in conjunction with a program of other exercises as part of his regular workout.
Whether you're interested in trying out this challenge for yourself, or just want to incorporate burpees into your routine at the gym, it's important to make sure you're doing the move correctly and not wasting any energy.Men's Health
Gosh, not sure I've ever tried doing 25 burpees at once - may try tonight (hope I don't faint! 🤣)
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