Want To Transform Your Relationships? Try Saying 'Thank You'

or saying"TYSM" in a text message, Dr. Yoshimura explains. In order to reap the benefits of gratitude, you have to share some deeper feelings about a person or what they've done for you."Communicating gratitude involves some special elements in the message that go beyond just the words themselves," he says. While keepingcan be a powerful practice, we know that face-to-face expressions of gratitude tend to be best, he says.

The sweet thing about gratitude is that it can help any type of relationship in your life, from the person you're hooking up with to your parents. So, consider dropping some"thank you's" into your next conversation with a loved one. And hey, if Grande's lyrics are any indication, it can even work on exes.

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