Want to See Results With Strength Training? Focus on Your Intensity, According to This Expert

and you only lift 10 pounds for all the exercises in your workout,"If that was a light intensity for you, then it's not actually going to achieve the end result that you're looking for," she explained. No matter your body composition or fitness goals, you've got to choose weights that are going to challenge you while maintaining proper form.

If you're wondering how heavy you should be lifting, it's first going to depend on your goal . If you want strength endurance , you should be lifting 50 to 70 percent of your. If you want to build muscle, you should lift 75 to 85 percent of your one-rep max. And, if your goal is maximal strength, you should be lifting between 85 and 100 percent of your one-rep max. Here's a more detailed guide onIf you're still unsure, we recommend working with a certified personal trainer.

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