“We are living in unprecedented times, and it’s normal to experience anxiety during the day, which could then lead to scary or weird dreams at night,” she said. “It is also normal for teens to experience intense emotions and feel fearful about the future as they prepare to transition into adulthood.”
If you have recurring dreams about missing or failing an exam, think about what your “second chance” would be, whether it’s about literal school or not.Espinola cites the dreaded running-late nightmare as a common example of the brain trying to prepare via dreaming: “If we are having distressing dreams about being late, we have to make sure we take steps to avoid being late in the future.”
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