Speedwork is typically both mentally and physically rough, and you have to give your body time afterward to rest and recover. With a progression run, you’ll likely spend most of your workout at a pace that requires an. You may choose to really push the speed at the end , but it will be for a shorter portion of the workout as opposed to the entire workout being all about intensity and speed.
before you get into a hard and fast pace, so [a progression run is] a nice way to ease your way into those harder efforts,” Staples says. Think about those first miles or minutes of a progression run as a way to get your body and brain on board for the workout. When it comes time to push the effort and pace a bit more, you’ll be warm and it’ll feel easier—natural, even—to progress things.
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