into how therapists think, Smith’s writing is the pop-textbook version, with anecdotes from sessions with patients acting as introductions to various concepts. Both her book chapters and newsletter entries close with questions for readers to answer for themselves.
While at times reading her work feels like getting a set of cheat codes for life , Smith also takes pains to remind her readers that it’s hard to permanently reroute your anxiety, and that all of this will take a lot of practice, trial, and error. Even though I’ve heard a thousand times that it’s futile in the long run to rely on praise from big achievements to feel good about yourself, for example, it is always helpful to hear it again.
with mantras and instructions on how to reframe thinking so soothing and popular: It’s constantly popping into your life, reminding you of things that are sometimes obvious but also easy to forget. Shortly after I returned from a stressful few days with relatives, Smith sent out an edition titled “.” “With family, the urge to all be on the same page is so very strong,” Smith wrote, discussing how she handled her frustration with her grandmother’s unwillingness to recycle . It wasn’t the exact problem that I had been having, but it resonated. It also just felt nice to hear that someone else was kind of stressed about the holidays.
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