Want a Better HIIT Workout? This Warmup Will Get You There

. But before you give it your all — and believe us, you will — it's important to prep your body for the work ahead with a proper warmup.

No matter what warmup or stretching routine you follow, Godso says you should feel your glutes and core working for you in full-body movements and your body should feel more fluid."Think about your warmup as greasing the oven tray. You're going to be able to cook faster and more effectively and without having as much mess to clean up after — an effective warmup will improve your workout and your recovery!" Godso says.

Grab a foam roller and lie down on it with your hips at one end and head at the other — making sure your head and hips are fully supported. Lift your knees to table top position , and start to lower one heel at a time towards the ground. Inhale to lower down, and exhale to draw the leg back in. Switch legs.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Creating A Bootcamp Workout At Home Is Actually Super EasyA certified trainer explains the basics of bootcamp workouts, how to make your own at home, and shares a bootcamp workout you can do anywhere.
Source: Women's Health - 🏆 475. / 51 Read more »

Consistent workouts are better than crazy ones. Just keep moving forwards and take care of your body inside and out.
Source: USATODAY - 🏆 100. / 63 Read more »

Jeremy Kyle heroin addict turns life around, gets engaged and now wants babyMichelle Wallace from Bedfordshire has got clean after battling heroin addiction and is now happily engaged
Source: Mirror Celeb - 🏆 476. / 51 Read more »

Serena Williams Just Posted a Rare Bikini Photo—And She Literally Has Abs of SteelTennis isn’t the only workout that gives her that rock-solid six pack.
Source: Women's Health - 🏆 475. / 51 Read more »

I Tried Orangetheory's New Technology With the Apple Watch, and It's a Game ChangerOrangetheory Fitness unveiled a new proprietary technolgy called OTbeat Link to be used with your Apple Watch. The app syncs up to Orangetheory classes.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

Goodell says league has 'moved on' from Kaepernick special workoutNFL Commissioner Roger Goodell said on Wednesday that the league had 'moved... Maybe he will or maybe he’s just trolling and looking for another opportunity to cash in When is the NFL going to organize a tryout for all the other players that have departed the league over the last 4 years and tragically remained unsigned
Source: Reuters - 🏆 2. / 97 Read more »