If carbs, proteins, and fats are like main actors, then vitamins are important supporting actors in your diet. They help build bones, heal cuts, and even give you healthy skin. Want more reasons? Check out ourMost healthy kids should be able to get all their vitamins by eating a mix of healthy foods. If you think you may need a vitamin pill, ask your doctor.
Your body also needs minerals to grow and be healthy. You may think of minerals as things like silver and gold, but minerals are also in food. Read all about theGirls may get too little of two important vitamins: vitamin D and folic acid. Read our info below onWe love all our vitamins, but two deserve a special mention.an important mineral, for bone health. Make sure to get 600 International Units of vitamin D every day. You can check out the chart below for foods with vitamin D.
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