Usher just revealed he doesn't eat on Wednesdays

Speaking to the outlet, the “Yeah!” singer detailed how his typical routine starts by passing on coffee and reaching for celery juice instead and the ways he prioritizes mental and physical activity. One noteworthy aspect of Usher’s regimen is his weekly fast, something he adopted from his grandmother.Usher begins each day with intentionality, setting out to wake up early and getting into a reflective and relaxed mindset.

"I try to wake up early enough to have a moment of reflection. Some days I may grab a book and read to stimulate my mind," he said.. It really does help to activate my organs and get my mind moving in the right direction — as Tony Robbins would say, ‘make my move,’ you know what I mean?"Feeling out of the loop? We'll catch you up on the Chicago news you need to know.

"I sometimes eat eggs scrambled with cheese," he said."For the most part, I like them poached or over easy. But I don’t like to eat breakfast before I’ve worked out or done something physical: taking a walk, stretching or doing yoga, sitting in the sun and raising my body’s natural heat levels. Then I eat."

Usher is setting the record straight on rumors he had asked Justin Bieber to perform with him at the Super Bowl LVIII halftime show."I fast, not for religious purposes, but it’s something my grandmother practiced," he explained."I fast on Wednesdays. I typically try to start around 11 p.m. the previous day, then go the entire day on Wednesday just drinking water. "Usher explained that his workouts tend to focus on strengthening his knees due to a previous injury.

Source: Healthcare Press (healthcarepress.net)

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