Use the stress spillover system to reduce stress in your relationship.

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Millions of Americans are under constant stress and it's impacting their relationships. Here is what you can do to protect yours.

Stress spillover occurs when outside stressors spill over into our homes through negative interactions.Thinking through stressors in terms of shedding, preventing, and adapting can help reduce stress.

This is a complex question and answering it fully would require me to write a book . However, you can get started by using my stress spillover system. Using this system will clarify the stressors in your life, help you start a conversation, and provide guidelines for how to focus on each issue.

 

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