Slow Flow with Stephanie McCarrey
Increase strength and mobility with the help of this all-levels yoga flow set to the beat of the latest Top 40 and throwback favorites. A Shavasana with sound will conclude the class. 8 a.m. Jan. 20; Levy Park, 3801 Eastside;The Beerfooter 5K Fun Run is a run/walk race in Galveston held in conjunction with the 14th annual Yaga's Chili Quest & Beer Fest. 9 a.m. Jan.
Source: Healthcare Press (healthcarepress.net)
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