. “You can just say, ‘Okay, I can honor who I am as a person, but what can I do to make this response style more effective or more amenable to my life?”
In a literal sense, this stress response means running away if you're being chased by something or someone dangerous. But, there are also other, less on-the-nose applications of the flight stress response. “Let’s say you have a really difficult job, and your first instinct is to quit and go get a new job,” Dr. Daramus says. In this case, the flight response is activated due to the perceived threat thatIf you can’t physically remove yourself from the situation, Dr.
“Some of it is familiarity, meaning that you might have had self-defense classes as a kid, so you might make a fight response more common,” says Dr. Daramus. If, on the other hand, you were taught to “go to your room” when there was a heated conversation at home, you might be conditioned to a flight response, because that’s what you were taught in an emergency.
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