"We eat food every day, yet so easily forget to prioritize the importance of what a healthy approach to lifestyle can generate. This study demonstrates that the greater the consumption of highly processed food, the greater the association with poor
metrics," said Dr. Benjamin Hirsh, director of preventive cardiology at Northwell Health's Sandra Atlas Bass Heart Hospital, in Manhasset, N.Y.So, what exactly are ultra-processed foods? They're ones made mostly or totally from substances extracted from foods, such as fats, starches, hydrogenated fats and added sugars. They may also have additives, like artificial flavors or colors, or substances that stabilize these foods , according to the researchers.
Many items marketed as"convenience foods" are ultra-processed, like frozen meals, jarred sauces and fast food. Other examples of ultra-processed foods include:Chicken nuggetsThis isn't the first study to point the finger at ultra-processed foods as a potential cause of heart woes. Another was published in May in the.
Depends on what food it is.
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