'There is no doubt that positive thinking can make you more resilient to life’s challenges and set backs, yet there are also times when it’s important to acknowledge and accept how you are really feeling inside,' they explain.
'Often people think that happiness is something that they will feel one day when the circumstances are right - it becomes a destination to strive for. Rather than seeking happiness we should all enjoy being content in the moment, this allows us to lead a more peaceful and fulfilling life'how positive thinking can actually have a negative impact and how it's okay not to be okay.
Avoidance can be for a number of reasons, including: fear of opening the Pandora’s box of emotion and losing control of them; believing that people won’t like them anymore; believing people won’t want to be around them if they are not the life and soul of the party or at their best all of the time.Finding happiness through an interfaith marriageWhen experiencing life challenges, it’s important to believe that one day it will get better – and it will.
Those who had low self-esteem felt worse after repeating the affirmation. The study concluded that 'repeating positive self-statements may benefit certain people, but backfire for the very people who ‘need’ them the most'.If positive thinking doesn’t make you happy, what does?
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