Instead of relying on your internal clock, let technology keep you aware that it is time to start or stop doing something.You can use your digital watch or one of those inexpensive kitchen timers to alert you that a designated amount of time has passed and it’s time to do something else. Timers relieve you of having to track how much time has gone by. If you’re working at the computer, use Outlook or other programs to alert you.
By going to bed, waking up, and leaving the house at the same time as a family member, you can follow that person’s lead on what time it is and where in the process you should be. At work, you can match your schedule to someone else’s by leaving for a meeting at the same time.It’s hard to know whether you’re ahead of or behind schedule if you don’t know what your schedule is. Don’t schedule every moment, only specific events or tasks . Refer to the schedule to guide your actions.
This is great advice! Thanks for posting it!
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