Types of Fiber and Their Health Benefits

There are several types of fiber. Each works differently in your body and gives you distinct health perks. You may be familiar with the terms"" and"insoluble fiber," but within each of those labels are many different kinds of the nutrient.

All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar from the foods you eat. This helps prevent quick spikes in your blood sugar levels -- an important part of managing diabetes. Soluble fibers also bind with fatty acids, flushing them out of the body and helping to lowerInsoluble fibers help hydrate and move waste through your intestines. That's one thing it does that helpsMost of us get both types of fiber from foods and supplements.

Most nutritionists say to get fiber from whole foods because they're healthy in other ways, too. But if you don’t get enough from your diet, fiber supplements can help fill in the gap. And evidence shows that most of us aren’t getting enough. The average person only gets about half of the fiber needed daily. Women 50 and younger should try to get 25 grams a day, and men should shoot for 38 grams.

Aim to eat a wide variety of different types of fiber. This chart shows the most common types of dietary and functional types and explains where they come from and how they can keep you healthy.

Source: Healthcare Press (healthcarepress.net)

And need to avoid the natural sugars too sometimes.

Some of us cannot eat: nuts, beans, oatmeal.

Yes, learn the difference in “soluble” and “insoluble” fibers.

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