Turning 50 can be the time of your life – but it also means adapting to new challenges. monkeybusinessimages/iStock via Getty Images Plus
After reviewing the literature on healthy aging, I identified four things in particular that take on greater importance when you turn 50 – and that go beyond general health advice that’s beneficial at any age, like staying active, eating well and getting enough sleep. For people at low risk of colorectal cancer, there are less invasive tests that can be done at home, such as Cologuard. This involves collecting and mailing a sample of poop to a lab. These options should be discussed with your doctor to figure out which screening is best for you.
Get the shingles vaccineFor many people who grew up in the 1970s and 1980s, getting chickenpox was a rite of passage. I had a particularly severe case around my 10th birthday. Bump up retirement savings, look for discountsRetirement might seem like a long way off, but the average retirement age in the United States in 2022 was 61. The same study found that on average people thought they were going to retire at age 66.
Another way to save: Many hotels, restaurants and retail outlets offer senior discounts starting at age 50.
Source: Healthcare Press (healthcarepress.net)
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