, MS, CSCS, a personal and online trainer based in Chicago, told POPSUGAR. That means you need to burn more calories without replacing them in your diet.300 minutes of moderate-intensity activity each week
, noting that those who want to lose a substantial amount of weight — more than 5 percent of their body weight — may need more."I'd recommend breaking it up over at least five days, but if you can focus on spreading it across all seven, all the better," Fetters said. If that seems like a huge commitment, it doesn't need to be. For example, Fetters recommends going for a 10- to 15-minute walk after meals, pacing while on a phone call, or running errands on foot instead of driving."[Those things] combined with workouts that more substantially
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