, ACE-certified personal trainer, founder, and head trainer of MF Strong, to give me the perfect sunny day workout to try in just 30 minutes. All you need is a lawn or park, access to a bench, and maybe some luck from the weather app.With as little push off from your right leg as possible, drive your left heel into the bench and step the right leg up, bringing both feet together.Complete all reps on the left side before switching to the right.
Send your elbows back and down, and lower your chest all the way down to the surface before pressing back up. Plant your feet in front of you — the further from your body your feet land, the more challenging these will be.
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