Do you need to loosen up? Physical activity can be intimidating when your muscles and joints feel stiff. You may even be tempted to avoid exercise entirely from fear of making things worse. But remaining sedentary is one of the worst decisions you can make for your body.
To keep joints jolly, it’s important to practice low-impact exercises that promote better circulation, boost muscle mass, and improve your joint’s range of motion . One of my favorite methods for achieving this goal is exercising with a resistance band.
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