. Translation: You'll get a bit of energy with less chance of the jitters .
That said, although green tea contains less caffeine than other caffeinated beverages, Modell says some people may still be sensitive to green tea, in which case the boost of energy it provides can make it difficult for them to not only fall asleep but stay asleep throughout the night. Modell also notes that in addition to a person’s caffeine tolerance, the type of green tea you drink can also impact how it affects your sleep as not all green teas are created equal. Even decaffeinated green tea, she says, which contains as little as 2 milligrams of caffeine per serving, can be too much caffeine before bed for some people, while others may tolerate it just fine without it disrupting their sleep quantity or quality.
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