Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints."You're activating several muscles or muscle groups at one time,", NASM- and ACE-certified personal trainer, who also has specialties in pre- and postnatal fitness, told POPSUGAR. She said they work various ranges of motion and incorporate level changes as well.
Brooke said that she particularly likes compound exercises because they elevate the heart rate and are based on functional training, meaning they"simulate everyday movements," she explained."It gets the client off the machines and works stability, strength, and muscular endurance." Compound exercises also help you, she said, since there's a potential to keep adding weight or additional components to make them more challenging.
threshold," Brooke told POPSUGAR."You're getting your heart rate elevated a lot higher than you would if you were just doing straight cardio." But, at the same time, it's interval training, Brooke said.
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