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How mindfulness-based training can give elite athletes a mental edgeThere’s been an explosion of research into elite athletes’ mental health in the last few years. It points to two promising psychological tools. As we have moved away from faith we have seen a massive increase in mental health issues. Well that’s what happens when their parents try to groom their kids to be perfect at sports instead of just having fun.. Start by naming the father of yoga Maharishi Patanjali. A classic Digestion of the great tools of Yoga Called Meditation Hatha Yoga Pranayama Yoga Nodra demean the Indian roots by throwing stones at the fruit tree. Then enjoy the fruits throwing away the fruit peel.
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