Sorry guys, Netflix can wait. According to both experts, a mild cold is not enough to give you a free pass. “If you have a basic cold, you’re generally still fine to work out at a moderate intensity,” says Bishop. To help you decide, there are a couple guidelines to follow. “The ‘neck rule’ has been widely described as a rule of thumb when determining when to exercise,” says Yurkowski.
You need extra time to walk places and have a really difficult time sitting down on the toilet.Again, intuition is important here. If you’re a little sore, getting the body moving and the blood flowing could be the best thing to alleviate mild stiffness—followed by a lot of stretching, of course. However, if you’re feeling extremely stiff and the muscles are overly fatigued, pushing through could set you back.
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