Torch Your Abs In Just 10 Minutes With This AMRAP Abs Workout You Can Do At Home

ay goodbye to workouts with endless crunches and little to show for it: It's time to test your strength and endurance with“This rep-based workout will help you focus on increasing your intensity to push your limits and build your strength,” says, Fhitting Room instructor and the host of our June Movement of the Month Club, a monthlong challenge designed to build core strength.

For the full workout, complete 10 reps of each exercise for 10 minutes, doing As Many Rounds As Possible .are one of the absolute best ab exercises for targeting your obliques and rectus abdominis, while also giving your cardiovascular fitness a boost, helping to build a stronger, more defined core.Lie on your back with your hands behind your head and knees bent in the air, creating a 90-degree angle.

increases core stability and strength by engaging multiple muscle groups across the core, hips, and shoulders, enhancing balance and functional fitness.Start in a standard plank with your forearms on the ground and your body in a straight line.

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