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She recently adopted a plant-based diet and works out at Orangetheory.

4/19/2021 11:53:00 PM

She recently adopted a plant-based diet and works out at Orangetheory.

She recently adopted a plant-based diet and works out at Orangetheory.

"I’m becoming plant-based. I’m in the process," she toldPreventionin 2020. How? She's slowly eliminating meat and replacing it with fish."But I’m going fully plant-based. It’s making me feel better, so there is some truth it," she says."But I do miss a good burger!"

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The proof is in her increased energy and improved blood test results. Toni's also quite a skilled chef and enjoys cooking healthy dishes for herself and friends and family."I can pretty much cook anything, especially if I have a big recipe. I can make it my own," she told

Healthy Livingmagazine."I try to eat heart-healthy. I should say illness-healthy. I have lupus, so I know cinnamon and good anti-inflammatory things and things like that. I'm not going to give you this whole thing. I could talk about cooking all day long, as you can hear." headtopics.com

Toni also keeps up a regular exercise routine. She listens to her bod and works out when she feels up for it."I love, but I have to be careful," she toldPrevention."If I am fatigued, I take it easy." Previously, she worked out every day and focused on cardio on the treadmill.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site."I’m lucky today. I’m in a better state today than I was when I was first diagnosed," she told the publication."I know what to do when my body feels weird. I listen to my body now. I always try to find the silver lining in everything. Today is a good day!"

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