Using this light weight, perform the Romanian deadlift the same way you would if you were using heavier weights. Stand up straight, holding the prop in front of your thighs. While bending your knees slightly, bring your shoulders back so that your chest is open. Push your hips back so that your torso bends forward and the your arms slide down in front of your shins. Thrust forward engaging the glutes to return to the starting position.
Stand up straight with your feet shoulder-width apart and hold a barbell or dumbbells in your hands in front of your thighs. Keep your shoulders back, opening your chest. Keep your knees bent slightly. Breathe in and push your hips back so that you’re bending your torso forward towards the ground. Keep the weight close to your legs with your arms hanging down. Think about sliding the weight down the leg. Once you feel a stretch in your hamstrings, you’ve bent far enough.4 exercises that will help you with the Romanian deadlift
The Romanian deadlift requires a lot of leg and glute strength, so don’t be discouraged if you’re not ready to add them to your workout routine quite yet. Instead, start working on these four moves that will help you build the strength needed.You’ll be performing a similar motion here as in the Romanian deadlift, except you don’t have to worry about bending your knees at all. Using dumbbells, lower your weights towards your feet while keeping your back straight and bending at the hips.
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