, Tonal is a large, rectangular, wall-mounted device that displays interactive workout programming on a big screen. The one major difference with Tonal is the pair of adjustable arms that extend from the system. Each arm houses a cable that provides an adjustable amount of resistance of up to 100 pounds per arm. Attach some of the included accessories and you can perform a wide range of strength-building movements, from bench presses and squats to bicep curls and rope extensions.
The programmed workouts that appear on the screen are delivered by knowledgeable, encouraging trainers. The music selection is pretty great too. If you’ve got the cheddar for one—the Tonal unit costs about $3,000, plus a monthly subscription—you'll find it to be one of the most comprehensive strength-building systems in the increasingly crowded “smart home gym” marketplace.
The setup routine is simple. After you enter your vitals , Tonal guides you through your first workout. The instructor takes you through a warmup, then a series of movements designed to teach you how to use the machine. After that is the proper strength assessment, in which you perform a series of movements that Tonal’s software uses to determine your strength levels.
Obvious sponcon is obvious
Also doubles as a demolition device
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