Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ruby red tomatoes are the perfect complement to any sandwich, pasta or pizza. Although cherry, plum and beefsteak tomatoes are the most common varieties in the supermarket, there are more than 75 kinds of tomatoes out there. Just visit a local farmer’s market in the summer to find a gorgeous heirloom or green tomato.
Another review states that lycopene consumption reduces the blood concentration of insulin-like growth factor 1 , which plays a role in the development of breast cancer in pre-menopausal women. Lastly, a review of over 30 different articles concluded that there is an inverse association between tomato consumption and prostate cancer risk. Beyond cancer, eating tomatoes has been linked to heart health. A tomato-rich diet has been linked to a reduction in the risk of heart disease.
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