Select four or five of the exercises below. Complete the indicated reps for each exercise and then continue on to the next, resting as noted. Once you’ve performed all of them, recover for one minute. Repeat twice more for a total of three rounds.Stand with feet parallel and shoulder-width distance apart, arms at sides. Engage core and
push hips back as if lowering into a chair while simultaneously reaching arms forward until clasped at chest height. Keep torso upright and spine straight, press knees outward, and distribute weight evenly between both feet. When thighs are parallel with the floor, press through heels to reverse the movement and return to start. That’s one rep. Perform 10 to 12 reps, then rest for 15 seconds and continue to the next move.
Start standing facing a sturdy box or surface about a foot tall. Step left foot straight up onto the box. Shift weight into left foot and pick right foot up off the floor, drive knee toward chest, and come to balance on left leg. Keep core engaged, slowly reverse the movement to return to start. That’s one rep. Perform 10 to 12 reps per side, then rest for 15 seconds and continue to the next move.Stand tall with right foot forward and left back , hands on hips.
push hips back, and bring arms forward to clasp at chest height. Begin to lower down slowly to the count of five, stopping when thighs are parallel with the floor. Press through feet to reverse the movement in one count and return to start. That’s one rep. Perform 10 to 12 reps, then rest for 15 seconds and continue to the next move.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.
I love how you demonstrate the workouts and explain in the process. 👌
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
'Slap in the face to our veterans': Michigan war memorial destroyed by floodingA war memorial that became the heart and soul of a small Michigan town was destroyed in massive flooding. The people there say they will rebuild it - even 'if it takes us 10 years.' Life as speak.. leave the bloody past behind and look forward cus all new battles are in front.. 💔💔 MemorialDay2020 🇺🇸🇺🇸 Thoughts and prayers
Source: USATODAY - 🏆 100. / 63 Read more »
U.S. is ahead of China in vaccine race, former FDA chief saysThe U.S. will have a 'better' vaccine than China — and it will have it sooner, former Food and Drug Administration Commissioner Scott Gottlieb predicted Judging by the US record of handling covid-19, it would most likely give us cancer... We're number 1! We're number 1! Everything is so dumb now. So now, this becomes a contest too?
Source: politico - 🏆 381. / 59 Read more »
Broadway star Nick Cordero's recovery is 'back on an uphill climb,' wife says'Day by day, hour by hour, he is getting better. He is slowly getting back to where he was before this infection came about, and that's good.' ObamaGate Wonderful. God bless. Let’s keep on praying. I am so glad!
Source: ABC - 🏆 471. / 51 Read more »
Broadway star Nick Cordero is 'still very sick and battling a lot,' wife saysBroadway star Nick Cordero was doing 'slightly better' on Monday, but is 'still very sick and battling a lot,' according to his wife, fitness trainer Amanda Kloots. And yet here in SW Michigan many people at gas station some from other states and no masks. I had one on. They acted like I was nuts. Dear God this has been goung on for a long time. Sending prayers and healing energy. ❤️🌟❤️🌟❤️ May God and all of His angels unify and give protection to Nick and immediate and speedy healing. Obviously, his wife and children need him. We want to see them mend and sending love and good wishes of health to all.
Source: ABC - 🏆 471. / 51 Read more »
Hailey and Justin Bieber Matched in Pink During Memorial Weekendno it was NOT wednesday but yes they DID wear pink People are dying, karen Whatever they wear they always look on point! Celebrities—they’re just like us!
Source: TeenVogue - 🏆 481. / 51 Read more »
Chinese city proposes permanent health tracking with a score based on drinking and exercise habitsIn Hangzhou, the government's proposals involve giving a person a health score via a smartphone app. This will be based on various factors including electronic medical records, results of physical examinations and lifestyle choices. Proposal is proposal. I don't think this will be passed. Who could have seen that one coming? 🤔 Red China. I feel sorry for the people there
Source: CNBC - 🏆 12. / 72 Read more »