You may want to make healthy choices. You may even know what foods to pick. But that doesn't mean healthy eating is easy. Here are some tips to help:Think about which kinds of changes would work well for you.
Maybe you could switch from ice cream to low-fat frozen yogurt. Or maybe it would be easier for you to start drinking fewer sodas.Think carefully about what you want to do and how you will do it. For example, if you want to eat less fat, decide that you will crunch carrots instead of chips. And writing down your plan can help make it work.Certain situations can make people eat more. For example, try not to eat while watching TV. You may be too distracted to realize how much you're eating.
Use the"unit price" to find bargains. The unit price tells you what the food costs per pound, quart, or other measurement of the food in the package. It is usually posted on a small tag on the shelf below the food. Compare brands, and buy the one that has the lowest price per unit.
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