Tips for Eating Healthy During the Pandemic | HealthyWomen

we won't face large-scale shortages

, certain foods are hard to find these days. These can include fresh fruits and vegetables, eggs and some meats. Even if the supermarket shelves were overflowing with stock, most of us are limiting our trips to the grocery store to helpThe result is the many of us are subsisting on frozen pizza or canned soup, with an occasional pasta dish thrown in. If that doesn't sound too appetizing, help is on the way. I recently reached out to Tina Martini, Ph.D.

That's because fruits and veggies intended for freezing are picked at the peak of ripeness, when they are healthiest. Produce intended to be sold fresh may be picked prior to peak ripeness, which means they are less nutrient-dense.that looked at the vitamin and mineral content of eight fruits and vegetables, found that the frozen variety were not only comparable but sometimes surpassed the fresh kind.

to mushroom risotto and even beets. Great on a bun or on a bed of arugula, veggie burgers are high in nutrients and low in calories.Cherries, pineapple, raspberries, blueberries, and strawberries make a great dessert. Blend your frozen fruit with a little juice or milk of your choice for sorbets and ice creams. For extra thickness, add in banana slices. Defrosted they can also be added to your pancake and waffle mix.

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