Tips for Easing Your Postpartum Recovery

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Whether you had a quick and easy vaginal birth or pushed for hours, here’s what to expect during postpartum recovery.

Your vagina and vulva will likely have some swelling following childbirth, but applying ice to the region is an easy, effective way to get relief in the first 24 hours of postpartum recovery, Schweizer says. And moms agree: “The nurses at the hospital brought me newborn diapers that they had packed with ice. It helped a lot!” The Bump reader Kat28655 says.After those first 24 hours, ice ceases to be the best way to reduce swelling, Schweizer says.

doesn’t recommend douching, as this disrupts the vagina’s natural ability to self-clean. “Your vagina is designed to naturally maintain the right pH balance, which is more on the acidic side. It’s filled with healthy bacteria that help keep infections at bay and prevent irritations,” Turenne says. “[Douching] can upset your pH balance and increase your risk of developing infections.”

 

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